Today: what are things that I can do to clear my head, to lift my spirits, to usher in optimism? How do I get going on the road back to healthy? How do I simply get going again and let some light in?
- Change habits. Essentially, get off the couch and start doing. Volunteer. Turn off the news. Turn off the electronics. Period. (Do I have the stamina?)
- Set a specific length of time within which to do this. ie. 22 days. 28 days. Just pick.
- Go to mass on Sunday.
- Eat as a vegetarian for a set length of time. There’s this interesting challenge which lasts for 22 days and provides daily recipes.
- Start running again. Register for a 5K and start training. There’s lots of friendly easy to use training apps: C25K. Hal Higdon. It’s spring time. There’s a new young furry friend in the house who’s ready to go.